doddsy Posted January 20, 2014 Share Posted January 20, 2014 Hi everyone, I'm Deb, I live in North Queensland, Australia and have just finished day 1 of my whole30 I have many reasons for changing my life style but the main one is my tummy problems. It's got to the point where I can't eat out! Plus my wine habit.....I seriously have to stop that once and for all! Anyway, here's day 1 M1- smoothie, coconut milk/almond milk, 75g mixed berries and 1/2 teaspoon spirulina. 1 nespresso (black) M2- 2 eggs, 2 mushrooms, 1/2 zucchini, huge handful spinach all sauteed in a little olive oil. Topped with fresh parsley. 1 nespresso (black) Snack- 2 medjool dates M3- Large garden salad, 1 piece mackerel pan fried in coconut oil. 3km run! Link to comment Share on other sites More sharing options...
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