W30newbie Posted February 3, 2014 Share Posted February 3, 2014 Prior to starting the Whole 30, I was a HUGE yogurt eater...it was a staple part of my breakfast. I thought going off it for 30 days would be the toughest bit of the plan, but it's been a breeze. I am really enjoying savory breakfasts and plan on continuing with the "eggs & veggie" breakfasts after my 30 days. The thing is- I am curious to see the effects of dairy and whether my stomach can handle it on the rare occasion...and whether it's worth it so I would like to do a reintro. I am currently on Day 28 so just wanted some advice: I live in Mumbai where organic yogurt is not available. As the options available are Nestle & Danone, I doubt the quality of yogurt will be overly high- do you think it's better just to avoid it completely until I am abroad and have access to good quality yogurt? Alternatively will it make a difference if I hang the yogurt to remove some of the whey? Thanks in advance! Link to comment Share on other sites More sharing options...
GFChris Posted February 3, 2014 Share Posted February 3, 2014 When you reintro a food group, you have it at all three meals in one day. With dairy, sometimes people intro one type of dairy on one day, and another type of dairy on a future day. You could go that route: have the yogurt you can get now at breakfast, then cheese at lunch or milk at dinner, for example, see how you do that day. Next 2 days back to 100% W30 to wait for any delayed reactions. Then reintro next food group. When you have access to good quality yogurt, then reintro that also. Link to comment Share on other sites More sharing options...
W30newbie Posted February 4, 2014 Author Share Posted February 4, 2014 Thanks for your help Chris- I appreciate your advice ! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.