danh603 Posted February 8, 2014 Share Posted February 8, 2014 Hi everyone, A friend posted something about this on Facebook and I was curious, and scared at the same time T2 diabetic and very much tired of costly meds that I am required to take. I know, one would then say, of course you should start this! I am scared because I live alone and not sure if I can stick to it. I have all wonderful intentions but they always dwindle after a couple of days. I want to feel better, I want to look better, I want to eat better, and I want to live longer. Any thoughts or suggestions of how to do it? I bought the book and have started to read it and so far, it all sounds great. My friend on FB is starting 3/1 and I would love to join him on the journey. Thank you Link to comment Share on other sites More sharing options...
Kage Posted February 8, 2014 Share Posted February 8, 2014 Just do it, what have you got to lose? You live alone which means you can 100% clean your environment AND you only have to worry about feeding yourself not any fussy non compliant people. I have trouble sticking with my good intentions too but the fixed time frame/rigidity of the rules has made it easier for me. I am now day 20. Good luck, you CAN do it! Link to comment Share on other sites More sharing options...
GFChris Posted February 8, 2014 Share Posted February 8, 2014 You may want to read this article first: http://whole30.com/2013/09/talk-to-your-doc-part-1/ Link to comment Share on other sites More sharing options...
danh603 Posted February 8, 2014 Author Share Posted February 8, 2014 Thanks Kage and Chris, as I read more of the book, the more excited I am getting Link to comment Share on other sites More sharing options...
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