Mom2A&M Posted March 18, 2014 Author Share Posted March 18, 2014 I know you feel awful but I am sure it will get better. Hang in there you can do it! Maybe you can pamper yourself today. Take a nap, a walk, a bath, read a book or do what every makes you feel taken care of. You deserve it.Thanks! Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 18, 2014 Author Share Posted March 18, 2014 Day 21 M1-8:00 Chicken thighs Fried sweet potato W/O 9:30 Post W/O-10:45 M2-3:00 Half burger Tomato marinated inEVOO and red wine vinegar M3-6:00 Shrimp Jicama slaw Avocado Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 19, 2014 Author Share Posted March 19, 2014 Day 22 M1-8:00 Mushroom, spinach, onion, prosciutto, egg scramble (2eggs worth) M2-1:00 Chicken thigh with salad, drizzled with toasted sesame oil ( so yummy! I know it's on the limit list) Marinated tomato/cucumber salad ( EVOO/red wine vinegar, S&P, oregano) M3-timing depends on work Turkey/sweet potato meatball Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 21, 2014 Author Share Posted March 21, 2014 Day 24- halfway point!(yesterday) M1-7:45 2egg scramble with spinach, onions, mushrooms, prosciutto M2-12:00 Chicken thigh (1.5) -drizzled with toasted sesame oil Salad Carrot soup Workout5:15 Post w/o 6:15 Turkey/sweet potato meatball M3-7:00 Pork fried "rice" from well fed I have to fast today for a blood test later this morning. So I know I'll be a little off on my meal timing. Also, need to get to the grocery store and get some cooking in. Thankfully I am not working the weekend so I will have some time cook. Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 22, 2014 Author Share Posted March 22, 2014 Today was so ...OFF, ugh M1-10:30 Pork fried "rice" Major diarrhea!! 11:30- applesauce (trying to firm things up a bit) Then I forget to eat lunch, went grocery shopping at 3:00....OMG! Not a good idea. I was like a starving lion facing a row of meat, except it was me vs. chocolate. It was a hard. 3:00 or 4:00 handful of macadamia nuts and fruit leather( I ate in the car straight from the TJ's shopping bag) 5:15workout-horrible workout too btw 6:15 post W/O turkey/sweet potato meatball 7:00 I was out the door again and I grabbed a beef jerky, apple and more macadamia nuts. Tomorrow will be better!! Link to comment Share on other sites More sharing options...
Tina R Posted March 22, 2014 Share Posted March 22, 2014 I have these kind of days! You are just on the go and don't have time to nurture yourself. Definitely tomorrow will be better. Hopefully you will have time to make a nice nurturing meal that you can share with your family. Have a wonderful day! Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 24, 2014 Author Share Posted March 24, 2014 Day 27 M1-7:45 3egg scramble with spinach, mushrooms, onions, prosciutto(only ate half) M2-12:00 Second half of M1 plus guacamole Pizza spaghetti squash bake M3-6:00 Chili dogs Sweet potato Applesauce Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 24, 2014 Author Share Posted March 24, 2014 Day 28-felt awful from the start. Woke up with zero hunger and food aversion. M1-attempted 2 fried eggs with spinach-ate a few bites Raspberries with cocnut cream-ate a few bites Coffee with almond milk-a few sips M2-12:00 Pizza squash bake Spoonful almond butter M3-work night Planning for chicken salad in lettuce leaves This last week and a half haven't been all that great. The first two weeks I felt better but I'm not sure why. My digestion is more like my old self, not pretty! Lol! My period is over a week late too, odd. I never had menstral issues with past W30's so maybe more is going on. Working on patience right now, in all aspects of my life. Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 26, 2014 Author Share Posted March 26, 2014 Day 29 M1-7:30 2egg scramble with prosciutto, spinach, mushrooms, onions and guacamole Coffee with almond milk Workout 9:30 Post W/O turkey jerky and banana M2-12:00 Pizza squash bake 4:00 hungry 3pork and coconut meatballs M3-6:00 Chicken wings Fried sweet potato Raspberries, coconut cream, pecans Today was a better day. Minimal tummy troubles, thankfully. I felt more energized with my workout too. My only "off" feeling was hunger in the afternoon, but my lunch serving was small so it at least makes sense. Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 28, 2014 Author Share Posted March 28, 2014 Day 31 today. My period finally got here and WOW! Terrible cramping and feeling so down in the dumps. I hope this is just an adjustment in my hormons and not my new normal. I lost it after dinner....tomorrow is a new day. M1-7:30 3eggs and spinach Avocado Raspberries/banana Workout 9:30 Post W/O 10:30 Sweet potato medallions Turkey jerky M2-12:00 3HB eggs, tuna salad lettuce wraps M3-6:30 Shepards pie 7:30.... Binge fest; paleo cookies, chocolate chips and bundt cake. *sigh* At least I made day 30. Back,on the horse tomorrow. Link to comment Share on other sites More sharing options...
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