peahen65 Posted March 15, 2014 Share Posted March 15, 2014 I have a small race (3K) Monday evening at 6:30. I normally run/work out in the mornings, and have pre-WO and post-WO meals then. What and when would you suggest I have Monday afternoon for pre-race? Normal lunch, then a pre-WO meal in the afternoon? How long before the race? Thanks Link to comment Share on other sites More sharing options...
Robin Strathdee Posted April 8, 2014 Share Posted April 8, 2014 I'm sorry you never got an answer on this! In the future, I would suggest a normal lunch and then a pre-race protein and fat about an hour before the race. Link to comment Share on other sites More sharing options...
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