peahen65 Posted March 15, 2014 Share Posted March 15, 2014 I have a small race (3K) Monday evening at 6:30. I normally run/work out in the mornings, and have pre-WO and post-WO meals then. What and when would you suggest I have Monday afternoon for pre-race? Normal lunch, then a pre-WO meal in the afternoon? How long before the race? Thanks Link to comment Share on other sites More sharing options...
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