vls26 Posted March 19, 2014 Share Posted March 19, 2014 I'm on Day 10 of my whole 30 and I was doing great. Yesterday I either cooked bad shrimp, mayo, or chopped chicken liver (yikes). I'm feeling rough and I poisoned my poor boy friend who agreed to go through this with me. What should I be eating to get over this? And does anyone have a magic solution to become a better/less dangerous cook? Link to comment Share on other sites More sharing options...
Carlaccini Posted March 19, 2014 Share Posted March 19, 2014 Sorry to hear your plight. Learning how to cook will take a bit of time and experience. Be patient with yourself. Don't beat yourself up too much - shit happens even to the most experienced of all cooks. Now to work on getting on the mend..... Ginger or Mint tea (or a combination of both) will help settle stomachs Bone broth is a go to for me when I feel nauseous (I'm a migraine sufferer so nausea is pretty common) Sweet potato, pumpkin, squash are all pretty easy on the stomach. Feel better soon! Link to comment Share on other sites More sharing options...
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