Bowel movements please help!!

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Finishing up round 2 of whole 30 and it'd been going great till last two weeks. My bowel movements have been very inconsistent. It started out as diarrhea, I took some charcoal to see if it'd help and all that did was turn into bloating an constipation. It's been one or the other for past two weeks. Haven't been eating too many raw veggies just about always cook them and I also lowered my protein portions. Truly love the changes I've seen and how I'd been feeling but now just exhausted from this, any advise or suggestions would be greatly appreciated!!

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