Mom2A&M Posted March 28, 2014 Share Posted March 28, 2014 I just ordered some Great Lakes gelatin and I see it has 6g protein in a T....so I am wondering if this would be an effective post W/O drink mixed with almond milk. Say 3T or so.... What do you think? Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 30, 2014 Author Share Posted March 30, 2014 Any mods have an opinion on this? Link to comment Share on other sites More sharing options...
missmary Posted March 30, 2014 Share Posted March 30, 2014 I don't know much about it personally, but Steph just wrote a blog about this, I'll find it for you in a sec. Here you go: http://stupideasypaleo.com/2014/03/15/gelatin-post-workout-recovery/ Executive summary: nope. gelatin is not good for post workout because it doesn't support muscle tissue repair--it contains the kind of amino acids needed for digestion and joint health. Link to comment Share on other sites More sharing options...
Mom2A&M Posted March 30, 2014 Author Share Posted March 30, 2014 Thank you! Link to comment Share on other sites More sharing options...
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