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Gelatin as post W/O protein?


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I don't know much about it personally, but Steph just wrote a blog about this, I'll find it for you in a sec.


Here you go: http://stupideasypaleo.com/2014/03/15/gelatin-post-workout-recovery/


Executive summary: nope. gelatin is not good for post workout because it doesn't support muscle tissue repair--it contains the kind of amino acids needed for digestion and joint health.

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