jcarbon2 Posted April 11, 2014 Share Posted April 11, 2014 Guys, Was thinking of making a cheat cheat for pre and post WO. If anybody wants to add please do. Pre-WO (15-75 Minutes pre workout) 1/2 portion protein *2 hard boiled eggs *2 oz lean meat or chicken *1/2 can tuna (if in oil skip fat portion) 1/2 portion fat *half handful nuts (almonds or cashews) *4 oz coconut milk Post WO (15-30 minutes after) Protein Portion *Paleo Protein Shake *3-4 oz lean meat or chicken *1 can tuna no mayo/not in oil Carbs 0-Trying to lean out. 25g- 1 sweet potato (125 g) 50g- 2 sweet potato (250 g) Hope this helps somebody. John Link to comment Share on other sites More sharing options...
missmary Posted April 11, 2014 Share Posted April 11, 2014 John- What is the basis for this? A "Paleo Protein Shake" is not something we would recommend on a whole30, and we also do not recommend weighing or measuring protions. 2oz might be right for you, but probably not for everyone. Protein + fat preWO and Protein + optional carb postWO is right on Link to comment Share on other sites More sharing options...
jcarbon2 Posted April 12, 2014 Author Share Posted April 12, 2014 Missmary, Yes its based on me. I am 200 LB at 6 foot so these are my portions. But I think that all onw can do is ajust the portion size of the above. Btw, the protein shake is a paleo protein shake based on bees and egg protein. I will be getting off it on my next Whole30. Link to comment Share on other sites More sharing options...
jcarbon2 Posted April 12, 2014 Author Share Posted April 12, 2014 Sorry Beef and egg protein. Link to comment Share on other sites More sharing options...
beespajamas Posted April 13, 2014 Share Posted April 13, 2014 Ah, so glad you added that "f"...I was wondering about that shake! Link to comment Share on other sites More sharing options...
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