Izzy00 Posted April 21, 2014 Share Posted April 21, 2014 I know we all know that sugar (processed) is evil. I had some chocolate eggs at an easter lunch yesterday, my stomach hurt instantly but I dont think I over did it. I finished my whole30 on 15th April, so technically I was on day 36 when I decided to have some chocolate. My stomach is feeling funny today and I am super SUPER tired. This has eliminated all doubt I had in my mind about having processed sugar again. I now know, its something I just shouldnt have unless I want to feel the way I feel right now. So no thanks! back on WHole30 eating I go Link to comment Share on other sites More sharing options...
Tina R Posted April 21, 2014 Share Posted April 21, 2014 Most chocolate also has dairy and soy. It doesn't look like you were able to do the reintro of each of these items separately since you only had 6 days and you need about 14. You might want to do the reintro to find out what is bothering you. http://www.whole30.com/step-two-finished/. Good Luck! Link to comment Share on other sites More sharing options...
Izzy00 Posted April 22, 2014 Author Share Posted April 22, 2014 I have a lactose intolerance so i wont be introducing that period. not sure about Soy either. I have felt super tired today also.. this is insane. i now wish i never had any chocolalte. Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2014 Share Posted April 22, 2014 I didn't realise just how addictive sugar was until I started a whole 30. It's literally ALL I THINK ABOUT. Link to comment Share on other sites More sharing options...
Vivismom04 Posted April 22, 2014 Share Posted April 22, 2014 I signed up just so I could respond to your post! I did the same thing. Of course, I actually was on Day 20 and thought, why not? I ate only ONE of the Reese's eggs and I thought I was seriously going to die the rest of the day.. and the next day. I won't be doing that again. Lesson learned! Man, do I ever crave sugar though. I had no idea! Link to comment Share on other sites More sharing options...
PamH Posted April 22, 2014 Share Posted April 22, 2014 Sugar is evil! It doesn't make me feel violently ill, but it does trigger binge eating and depressed mood. I do eat raw, minimally processed dark chocolate sweetened with coconut sugar because the antioxidants are so awesome, but getting rid of the cravings has proven most difficult! Luckily, for me, I go for the quality chocolate and not the Easter candy... but it still adds up Link to comment Share on other sites More sharing options...
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