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Can I have Coconut Juice?

Missy Olsen

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I bought Amy & Brian's (Brand) All Natural "Coconut Juice" with pulp (it comes in a 17.5oz can) and the ingredients are: Young Coconut Water, Young Coconut Pulp" and that's it. I only wonder because they're calling it "juice" and I know "juice" is excluded.




Coconut water/juice is something we usually advise people to be cautious with during Whole30. It is pretty sugary like other fruit juices but it is a good electrolyte replacement if you are doing a long run in the heat. I usually only drink it when I'm doing hard endurance exercise for more than an hour.

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