Cinnaberry74 Posted April 22, 2014 Share Posted April 22, 2014 Hello! I'm starting Whole30 on May 1st and starting inventory on foods and spices. I'm an avid paleo cook, but are there any spices that are a "no no" in Whole30? I cook with either organic coconut oil, or organic unfiltered EVOO. TIA! Link to comment Share on other sites More sharing options...
GFChris Posted April 22, 2014 Share Posted April 22, 2014 Read labels carefully, to ensure spices don't contain any off plan ingredients like sulfites, sugar, gluten, etc. Link to comment Share on other sites More sharing options...
Cinnaberry74 Posted April 22, 2014 Author Share Posted April 22, 2014 Thanks! I buy my spices in bulk at Sprouts and make my own mixes. I'm allergic to nightshades, so I stay away from mixes (tomato granules, paprika, bell pepper, and cayenne are no no for me). Usually the ones in bulk are just in pure form, no added stuff. I use general herbs mostly - rosemary, oregano, cumin, tumeric, etc. Link to comment Share on other sites More sharing options...
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