Ath3na Posted May 2, 2014 Share Posted May 2, 2014 I will start today, 2/5/14 although I ate this morning. I have done a similar "diet" from September to December and I lost almost 10 kilos. I was really strict and followed all rules. After stopping, I couldn't do it again and I have started going up again. I really need to go down again and follow the rules. Now it seems harder for me to not eat cheese and not drink alcohol. Maybe this forum will help me to follow it again! :-) Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 2, 2014 Moderators Share Posted May 2, 2014 Read the Hartwig's book, It Starts With Food, and learn how dairy and alcohol effect your body. That may help you make other choices more happily. The book is not scary, but it lays the science out in a really clear way. Link to comment Share on other sites More sharing options...
Ath3na Posted May 4, 2014 Author Share Posted May 4, 2014 Thank you for the tiHartwigp. Link to comment Share on other sites More sharing options...
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