whole30 and no sleep

[Guest]

Hi all,

 

Due to bad insomnia I have had two really bad night's sleep (less than 5 hours a night). 

 

yesterday i was reaching for caffeine and sugar all day.

 

Today I am starting my 2nd whole 30, but I had a bad night's sleep last night again. 

 

Instead of going to buy sugary rubbish, should I try and have more mini meals to help keep energy levels up? Or is there something else that would be recommended?

[Izzy00]

Good luck on your second whole30. I have been having awful sleeps also and its simply the worst because it makes you emotional. 
Well done for not reaching for sugary treats to get through it. Perhaps have a bigger lunch. or have an in between snack like some carrots? 

but also, look into why you are having a bad sleep or insomnia.. I know when im anxious I sleep badly. Could it be something you can change? have you tried listening to  a meditation track?

Best of luck.  

[GoJo09]

I know I just get super hungry when I'm tired, so I'd be planning mini meals as well as the main meals. Street all, you don't have to eat them if you're not hungry!

[Guest]

thanks I meditate most days before I go to bed anyway as I am a bit of a stresshead, this month is incredibly stressful so I think it's just a case of not being able to switch off at all. I am definitely one of those people who needs their 8 hours to be pleasant to deal with!!