Attackkitten Posted May 14, 2014 Share Posted May 14, 2014 The book said to reintroduce dairy on day 31 but I just saw a template that was beans first. I might have messed up. How important is the order? Link to comment Share on other sites More sharing options...
Physibeth Posted May 14, 2014 Share Posted May 14, 2014 The book said to reintroduce dairy on day 31 but I just saw a template that was beans first. I might have messed up. How important is the order? The order doesn't matter just as long as you only introduce one group at a time and keep the rest Whole30 compliant and then have 2 Whole30 compliant days before you test another food group. The template is just a suggestion. You also don't need to introduce any food you don't want to eat again. I didn't even do a proper legume introduction because I wasn't planning on making them a big part of my long term diet anyway. If you want to see what my introduction schedule looked like you can check out the front end of my Post W30 log. (link below). Link to comment Share on other sites More sharing options...
Attackkitten Posted May 14, 2014 Author Share Posted May 14, 2014 Thanks so much! Link to comment Share on other sites More sharing options...
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