Cassie C Posted May 14, 2014 Share Posted May 14, 2014 Hi everyone, My boyfriend and I begin our Whole30 on Friday... I understand the meal planning guidelines as written with pre and post workout "extra meals" but I'm confused about how to translate this into our life... We typically get out of work around 5-5:30, head to the gym around 6 or 6:30, and then go home and cook/eat. With this schedule a pre-workout protein is pretty feasible (and necessary after a long afternoon at work!) but what about afterwards? Can we just eat dinner as we normally would with our protein end veg? Thanks! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.