Haren.13 Posted May 15, 2014 Share Posted May 15, 2014 I did the full whole30, but felt like I needed to tweak it a bit to get better results. While my family (hubby, 6yo and 4yo girls, 2yo boy) started reintro, I've stayed on track. Today was day 38, not sure how long I'll go. I'm to a point where I can go 4-5 hours between meals, but I'm having trouble not eating a snack in the afternoon out of habit. I'm also making a lot of snacks for the kids and tend to munch on whatever I'm making for them. I relied too heavily on nuts in the first 30 days, and ate too much fruit/dried fruit. My plan: 1-2 carby veggies a day (leaning more toward 1) 1 serving of fruit a day Cut out afternoon snack Nuts only as emergency snack, and only a couple times a week at most. This includes nut butter Don't snack while preparing meals - half the time I get dinner made and I'm barely hungry cause I've snacked on all the ingredients! What I hope to accomplish: Fix or lessen chronic intestinal issues Lose pounds/inches (no specific number in mind, but my pants fitting better would be nice :-)) Tame the sugar dragon - weakened but still alive All that said, here are today's meals: M1: 1 cup butternut squash soup, palm size serving of sausage, closed handful almonds, pear Snack: Handful walnuts M2: large spinach salad with grilled chicken, fried egg, tomatoes, 1/4 avocado, creamy Italian dressing from well fed; sweet potato Snack: Half of a red delicious apple 2 avocado deviled eggs Jerky M3: Zoodles and coodles with grilled chicken and pesto Pear ~1/4 red pepper Link to comment Share on other sites More sharing options...
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