Katoo Posted May 15, 2014 Share Posted May 15, 2014 I've been gluten free for a little more than a year, and I've always eaten a lot of vegetables and prepare from scratch 95-99 per cent of my food from fresh ingredients, so this wasn't much of a struggle for me. The things I ate regularly that aren't whole 30 compliant were dairy, legumes, rice, corn, and an occasional single glass of red wine with dinner. These are the only things I want to test. I am sticking with my whole 30 fats and I love using ghee instead of butter for cooking since it just doesn't burn. If I introduce sugar at all, it will be in the form of honey or maple syrup and only for cooking. I've learned a lot and I feel really good about this. I haven't weighed, but my clothes sure are comfortable. I will be logging my re-introduction. Stay tuned. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted May 15, 2014 Moderators Share Posted May 15, 2014 Congratulations, Katoo!!! Link to comment Share on other sites More sharing options...
GlennR Posted May 16, 2014 Share Posted May 16, 2014 Yay! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.