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Dairy Intro Question


gswh2

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I have been looking at the suggested reintroduction phase and it starts with yogurt, cheese and Ice cream. Wouldn't both the yogurt and the ice cream have added sugar so you will be introducing two new things instead of one?  

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It is okay to make other choices if you want. The book gives a sample reintro protocol, not a defined plan.

 

Few people need to do a separate test of sugar, so the sugar added to yogurt or ice cream should not be a problem.

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