julesrj Posted June 10, 2014 Share Posted June 10, 2014 Is it okay to use cinnamon? Thank you!! Link to comment Share on other sites More sharing options...
CharDoll Posted June 10, 2014 Share Posted June 10, 2014 Yes! Plus it's good for you! http://www.marksdailyapple.com/health-benefits-cinnamon/#axzz34HU7o2iY It's really good with coconut oil on your daily sweet potato. Also great on fried plaintains with salt. Link to comment Share on other sites More sharing options...
Laurasattem Posted June 11, 2014 Share Posted June 11, 2014 yup its ok. I just used some tonight on sweet potatoe fries with salt and coconut oil. Yummy!! Link to comment Share on other sites More sharing options...
Delaine Ross Posted June 12, 2014 Share Posted June 12, 2014 Spices are allowed. http://forum.whole9life.com/topic/8500-seasonings-and-spices/ Link to comment Share on other sites More sharing options...
cara123 Posted June 14, 2014 Share Posted June 14, 2014 I'm on day 6 and just had it on my sweet potato for the 1st time this week. So yummy! Link to comment Share on other sites More sharing options...
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