Delaine Ross

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About Delaine Ross

  • Rank
    Whole30 Moderator
  • Birthday November 30

Profile Information

  • Gender
    Female
  • Location
    Atlanta, GA
  • Interests
    Kettlebell training, dancing

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5159 profile views
  1. Ingredient Question

    How many days did you take it? My gut feeling is to say as long as you stopped when you found out you shouldn't need a restart.
  2. Recommendation for Multi-Vitamins

    Pure Pharma is a good brand: https://www.amazon.com/s/?ie=UTF8&keywords=purepharma&tag=mh0b-20&index=aps&hvadid=1675843835&hvqmt=e&hvbmt=be&hvdev=c&ref=pd_sl_87rzt8dba8_e
  3. Whole30 Compliant Vitamins

    You won't have a hard time finding compliant vitamins. I think the best out there is Pure Pharma. https://www.amazon.com/s/?ie=UTF8&keywords=purepharma&tag=mh0b-20&index=aps&hvadid=1675843835&hvqmt=e&hvbmt=be&hvdev=c&ref=pd_sl_87rzt8dba8_e
  4. Try unflavored Natural Calm at night (it's a powder you mix with hot water and sip) and it helps with the issues you brought up as well as sleep quality and exercise recovery. I'm actually having some right now.
  5. Frozen pork from Costco...is it ok?

    I think you're ok on this one.
  6. Cookbooks

    Paleo Comfort Foods by Julie and Charles Mayfield
  7. Chewing gum

    Chewing also sends signals to the body to prepare for food to come.... then it doesn't and throws everything off.
  8. Foods you used to hate

    Mayo, beets, and liver. I absolutely LOVE liver now. I've been known to put a candle in pate on my birthday....
  9. Whole30 foods while backpacking?

    Primal Pacs and Epic Bars!
  10. Wichita, KS

    On my second Whole30 I had 3 business trips and it's kinda my favorite thing to research. I haven't tried any of these, but if I were going to Wichita I would go to Anchor They seem to have a good selection of burgers you could get bunless. Bite Me BBQ Aside from an awesome name, they have a smoked turkey and grilled chicken sandwich you could get bunless Newport Grill Oysters and ribeyes if you are feeling fancy
  11. How to eat.

    The most heartbreaking thing for me is to see a severely overweight person with frozen diet meals and "light and fit" processed, artificially sweetened yogurt thinking that they are doing the right thing and really trying to make a change... they just don't know that you can eat delicious food and make so much more progress!
  12. Whole30 compliant deli

    Totally agree with Tom, but in a pinch Applegate Farms roast beef is compliant where I live. Check the label to see if your is though!
  13. mayo

    It's so much better. Hard not to eat it with a spoon right out of the Vitamix
  14. This blog might help: http://whole30.com/2014/07/new-whole30/
  15. larabars and strawberries

    I've fallen in love with Epic Bars for emergency situations. They are not as sweet but are filling and delicious. Most are Whole30 compliant.