devonnejoy Posted June 26, 2014 Share Posted June 26, 2014 I've made it to Day #11 - relatively easy for me at this point, and I'm happy on the Whole30. I've been a yo-yoer most of my life, finding it difficult to stay at my goal weight, once it has been reached. I'm there again - 10+ over goal weight, so thought it was time to get serious on my paleo - hence Whole30. I'm 5'2" and usually lose quickly the first week on any plan (water weight, but usually a nice drop). I know this is much more than entirely about weight loss, but a bit frustrated that I'm not noticing my clothes fitting differently at this point. I'm going to be patient and persevere, as this 30 days is only the beginning for me, but maybe my menu needs to be checked? For once I've been able to remain hunger free until the next meal without even healthy snacks in-between, so that alone shows I'm making considerable progress. Breakfast: 3 egg skillet with mushrooms & red onion sauteed in coconut oil (1/2 tbsp. and 1 tsp. ghee) topped with guacamole. Serving of blueberries topped with coconut milk (2 tbsp.+) Lunch: 4-5 oz. dark chicken meat with romaine & spinach, red onions, cucumber, sliced olives, (2+ Tbsp. mayo), sugar snap peas. Pre-dinner: 1 spoon of almond butter Dinner: Turkey burger w/sauteed onions, topped with guacamole. 3 chicken wings. Coleslaw (2+ Tbsp. mayo). 2 small slices of watermelon Link to comment Share on other sites More sharing options...
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