outdorsgrl Posted July 3, 2014 Share Posted July 3, 2014 I ran my first 5K (it had been over 10yrs. since my last one) in quite some time. Since then I continue to jog/run 2-3 times a week. I jog/run anywhere from 2-4 miles each time. I plan to participate in more 5K's, work up to a 10K, then ultimately train for a 1/2 marathon! I will be starting the Whole30 program mid month...and I want to be sure I get adequate nutrition. I would love to hear some suggestions for staying fueled through out the day, etc. Thank you! Link to comment Share on other sites More sharing options...
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