Kimmers Posted July 8, 2014 Share Posted July 8, 2014 Whats good besides water with a splash of juice! I drink a lot of water when im at work.. i need something different! Link to comment Share on other sites More sharing options...
theheywhohaa Posted July 8, 2014 Share Posted July 8, 2014 There's always kombucha, or sparkling water with a dash of rosewater...sounds really bizarre but it tastes amazing. You can do fruit-infused waters on whole 30 too. Or iced coffee made with coconut milk/iced chai tea minus the honey. Chai is easy to make if you have a well-stocked spice cupboard (and I imagine you do if you're doing this program); just infuse a couple of rooibos (or whatever type of tea you like, maybe earl grey or ceylon) with a handful of star anise, cardamom, cloves, cinnamon stick and ginger and leave it to cool. Strain it, and drink as is or with the addition of a splash of coconut milk. Hope that helps. Rose Link to comment Share on other sites More sharing options...
Peebles Posted July 8, 2014 Share Posted July 8, 2014 Green tea (possibly with some ginger and/or lemongrass) is a pretty nice refreshment as ice tea, too. I personally try to wean myself from adding too much to my water on a regular basis though because I think I should drink to hydrate my body / because I'm thirsty, not to constantly entertain my bored tastebuds inbetween meals (nothing to do with Whole30 rules, that's just me). Link to comment Share on other sites More sharing options...
Kimmers Posted July 8, 2014 Author Share Posted July 8, 2014 I do like green tea.. fruit infused is a great idea and thats what i want thinking, thanks rose! Im newbie so i wasn't sure if there was something i was missing about drinks. Link to comment Share on other sites More sharing options...
GFChris Posted July 8, 2014 Share Posted July 8, 2014 This Whole30 Quench Your Thirst article has these and other ideas as well: http://whole9life.com/2012/10/quench-your-thirst-whole9-style/ Link to comment Share on other sites More sharing options...
Linda Fry Posted July 28, 2014 Share Posted July 28, 2014 Did I miss something, or is there not anything said in the book about drinking water, how much, etc.? Link to comment Share on other sites More sharing options...
MeadowLily Posted July 28, 2014 Share Posted July 28, 2014 Did I miss something, or is there not anything said in the book about drinking water, how much, etc.? Link to comment Share on other sites More sharing options...
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