lreed67 Posted July 25, 2014 Share Posted July 25, 2014 Hi everyone, on my fifth day. I know that I am in the midst of sugar withdrawls, but I need help. I tried searching in the forum, but I just don't have the energy right now to weed thru it all. My prior diet was pretty healthy with more fruit, no gluten, but grains such as quinoa and brown rice, some gf bread too and of course some ice cream! Been on the program, nothing not allowed for the first 5 days. Sample food: Breakfast 6:00 am 2 eggs in coconut oil, supergreens coffee w/ coconut milk and a little coconut oil Smoothie 9: 00am water, kale, spinach, ginger, beets, 1/4 c blueberries, 1/4 banana Lunch 12:00 5 oz chicken breast, 10 brussel sprouts, 2 spears zucchini, 1/2 beet Snack packet of raw almond butter Dinner: Flank Steak, cabbage slaw with vinegar, oil, lemon, broccoli, some diced sweet potatoe Water 80-100 oz per day So I am really lethargic, (which I know is expected for first 1-2 weeks) and have a headache which I also know is expected, but in the morning I am completely nauseous and dizzy. The nauseous and dizzy is throwing me a bit. Does anything above look out of whack to you? Thanks! Link to comment Share on other sites More sharing options...
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