kris8200 Posted July 27, 2014 Share Posted July 27, 2014 Am I eating too much fat at breakfast? Typical breakfast is: Frittata slice -3 eggs -2 ounces ground chicken breast -spinach or zucchini with 1 tsp on ghee melted on top Bulletproof coffee -1 tsp of ghee -1 tablespoon coconut milk Fruit -strawberries or blueberries Link to comment Share on other sites More sharing options...
Physibeth Posted July 27, 2014 Share Posted July 27, 2014 The fat suggestions on the template are minimums so never really too much fat. How do you feel after you eat a meal like that? Do you feel satisfied and full but not stuffed? Are you able to eat another meal in 4-6 hours just feeling hungry a little before you eat? If the answer to both those questions is yes then you are fine. If you feel stuffed and not ready to eat again in 6 hours you might want to scale back a bit. If you don't feel satisfied and can't make it 4 hours then you probably need more food though I would add more veggies over anything else if that is the case. Link to comment Share on other sites More sharing options...
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