Julesant Posted July 29, 2014 Share Posted July 29, 2014 Hi .. I'm on day six and i have been successful which is great .. i am finding i am full all the time and have to force myself to eat, which i am doing making sure i get 3 meals a day, has anyone else had this, sometimes i think i may be over eating so i have made servings smaller but I'm still getting the full feeling ... thanks in advance :-) Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 29, 2014 Moderators Share Posted July 29, 2014 We encourage you to always eat at least the meal planning template minimum for your meals: http://whole30.com/downloads/whole30-meal-planning.pdf If you are having trouble eating this much food, you may be having problems with your digestion. Some people benefit from taking digestive enzymes with their meals and it can't hurt. You might want to review this article for guidance: http://whole9life.com/2012/09/digestive-enzymes-101/ Link to comment Share on other sites More sharing options...
Julesant Posted July 31, 2014 Author Share Posted July 31, 2014 Thanku I am having smaller servings and looking into digestive enzyme supplements ...:-) Link to comment Share on other sites More sharing options...
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