jump4life Posted August 23, 2014 Share Posted August 23, 2014 Ok so last night I planned and packed all of my food b/c I had an early morning workout and had to rush super quick to make it to a series of morning meetings at work. Beautiful roasted sweet potatoes and hard boiled egg whites for post work out, and good easy hot plates for M1 and M2. Unfortunately this morning I didn't put that good food bag in the car! I struck out on finding something compliant at the quick stop on the way to work---seriously if I wanted to stay Whole30 AND avoid fat post work out..... black coffee was my only choice! Even the tuna had soy! So I ended up with black coffee and the pistachios I had in my glove compartment and managed to grab 3 hard boiled eggs from the cafe at work about 2 hours later... not my finest moment on this Whole30 journey. So what kind of basic emergency stash can I keep in my glove compartment, and at my desk at work to throw together for a back up pre/post work out meal?? For pre work out fat -----nuts are already in the glove compartment and at work. For post work out starchy carbs --- I saw baby food sweet potatoes as a suggestion from Melissa on another string, so they on my shopping list for the first time in 16 years! But what about the protein? I guess the basic is a can of tuna, but I would love other ideas b/c canned meat of any kind is not appealing to me right before or after a work out. Thanks! Link to comment Share on other sites More sharing options...
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