giselaeatswhole30 Posted August 31, 2014 Share Posted August 31, 2014 Hi guys! Would appreciate your advice on my meal plan given my schedule. This is how I used to eat before W30. Will be starting W30 tom and need to adjust my eating schedule. Any suggestions? Wake up at 7am Eat breakfast on the road (8am) or in the office (830am) Workout over lunch (12:30-1:30) -- usually HIIT/Cardio/Body Weight Lunch 2:00pm Snacks 4:30pm Dinner 6:00 or 6:30pm Frisbee Training/Yoga/Pilates/Wall Climbing 8:00pm Thanks in advance! Link to comment Share on other sites More sharing options...
Physibeth Posted September 1, 2014 Share Posted September 1, 2014 Really the only thing I would change is eliminate the snacks and have a post workout meal of lean protein and starchy vegetable 15-30 minutes after your workout. You might want one after your evening workout as well. Link to comment Share on other sites More sharing options...
giselaeatswhole30 Posted September 1, 2014 Author Share Posted September 1, 2014 Thank you! Will be trying it today Link to comment Share on other sites More sharing options...
leahcarn Posted September 1, 2014 Share Posted September 1, 2014 If that were my timetable, I would have a small preworkout meal before the lunchtime workout, I wouldn't worry about a post workout meal there because you are eating lunch anyway, eliminate the snacks, and have a small post workout meal after the evening workout. Everyone is different, so play round and see what suits you Link to comment Share on other sites More sharing options...
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