BrandiSCollins Posted August 14, 2012 Share Posted August 14, 2012 I'm supposed to have lunch with a friend tomorrow, and I'm not sure where were going yet. One of our options is a little salad/sandwich place that we both love. I can eat there and stay compliant, BUT it will only be by having a salad. Which is fine. BUT, when you're out, how do you determine whether or not the protein is compliant? For example, this place has a fabulous chef salad (which I would nix the bacon automatically along with the ham), but what about the turkey? Do I have to grill them on ingredients or ask to see a package? Do you eat it and hope for the best? Avoid and have a protein when I get back to work?? I'm completely stressed out over this..... Link to comment Share on other sites More sharing options...
Renee Lee Posted August 14, 2012 Share Posted August 14, 2012 You do the best you can. Call the place before hand if you want and just make sure that everything you're eating is gluten/dairy/soy free. Those are the biggies. If you feel comfortable grilling them, grill them...but I would try to figure out as much as I can with as few complications as possible. Don't stress out about it! Link to comment Share on other sites More sharing options...
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