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Kefir


meili

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Yes, kefir water is ok per the Can I Have Guide

 

Water Kefir: Yes 
Following the same logic as kombucha, we’re okay with water kefir.  If you’re making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). If you’re buying, avoid those brands with added sugar in the ingredients - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.gr6Wjp7P.dpuf

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