meili Posted September 20, 2014 Share Posted September 20, 2014 Does anyone know if homemade kefir water is allowed during whole 30? I reckon milk kefir is out unless it's made with coconut milk? Link to comment Share on other sites More sharing options...
GFChris Posted September 20, 2014 Share Posted September 20, 2014 Yes, kefir water is ok per the Can I Have Guide: Water Kefir: Yes Following the same logic as kombucha, we’re okay with water kefir. If you’re making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). If you’re buying, avoid those brands with added sugar in the ingredients - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.gr6Wjp7P.dpuf Link to comment Share on other sites More sharing options...
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