Pinkcdawl Posted October 5, 2014 Share Posted October 5, 2014 Good morning! I am on day 2 and I just finished breakfast. I just want to make sure I am following directions and yes I read the book. - 2 scrambled eggs with spinach and tomato (cooked in 1/2 tbsp olive oil) - a heaping handful of black olives - 1/2 chicken apple sausage - raw cashews closed handful Link to comment Share on other sites More sharing options...
Physibeth Posted October 5, 2014 Share Posted October 5, 2014 I do think you are on the right track. Depending on how big your hands are you might want to eat a bit more protein (1 third egg or the whole sausage) and choose between the olives and the cashews. Hard to tell how much vegetable that was but more never hurts. Link to comment Share on other sites More sharing options...
Pinkcdawl Posted October 5, 2014 Author Share Posted October 5, 2014 Okay thanks! I thought I might have done too much fat, but then again I only did 1/2 the serving for oil. Link to comment Share on other sites More sharing options...
AmyS Posted October 5, 2014 Share Posted October 5, 2014 There's not really too much fat in Whole30 land. Eat up and enjoy! The thumb-size portion is a very bare minimum, and you don't count your cooking fat as part of that portion. Link to comment Share on other sites More sharing options...
Physibeth Posted October 5, 2014 Share Posted October 5, 2014 Yes to clarify I wasn't saying it was too much fat, rather that it was not necessarily enough protein and vegetables. The reason I suggesting choosing between the added fats was to make room for more protein and vegetables if that plate made you feel super full. Should have been more clear. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.