Bubblewinks Posted October 15, 2014 Share Posted October 15, 2014 I'll make it a quick one, I'm on day 9 and will give you a list of a couple of breakfasts, lunches, and dinners. I eat three meals a day and rarely snack I'm so full. I also never went through the all I want to do is sleep phase, or kill all things phase. Breakfast: Palm size eggs, Aidell's sausage, spinach cooked in coconut oil or ghee Palm size eggs and sweet potatoes cooked in coconut oil or ghee Lunch: Shrimp cooked in ghee Romaine Lettuce Bell Peppers 1/2 avocado Tessamae's dressing Dinner: Carnitas cooked in crock pot with compliant green salsa brussel sprouts cooked in coconut oil two slices of an apple Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 15, 2014 Moderators Share Posted October 15, 2014 Your meals sound well composed. Lunch may be on the light side, but if you are full and not snacking, I guess we can call it all good. Link to comment Share on other sites More sharing options...
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