Bubblewinks Posted October 15, 2014 Share Posted October 15, 2014 I'll make it a quick one, I'm on day 9 and will give you a list of a couple of breakfasts, lunches, and dinners. I eat three meals a day and rarely snack I'm so full. I also never went through the all I want to do is sleep phase, or kill all things phase. Breakfast: Palm size eggs, Aidell's sausage, spinach cooked in coconut oil or ghee Palm size eggs and sweet potatoes cooked in coconut oil or ghee Lunch: Shrimp cooked in ghee Romaine Lettuce Bell Peppers 1/2 avocado Tessamae's dressing Dinner: Carnitas cooked in crock pot with compliant green salsa brussel sprouts cooked in coconut oil two slices of an apple Link to comment Share on other sites More sharing options...
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