Adriennejoyferg Posted October 21, 2014 Share Posted October 21, 2014 Hi, I'm on day 9. I started off the first three days with crazy amounts of energy but the last five or so I have no energy. I've been adding sweet potatoes, baked potatoes, getting a good amount of protein I feel. What can I do to get some energy? I started off with exercise but haven't in about five days because I honestly don't feel like doing much of anything. Drinking coffee too. Suggestions? Link to comment Share on other sites More sharing options...
GFChris Posted October 22, 2014 Share Posted October 22, 2014 Can you post 2-3 days worth of you food log, including daily water consumption, nightly hours of sleep and current stress levels. Also, when you're drinking coffee and how much (assuming it's caffeinated). Link to comment Share on other sites More sharing options...
Adriennejoyferg Posted October 22, 2014 Author Share Posted October 22, 2014 I haven't started a food journal but I will for the next few days. (: thanks Link to comment Share on other sites More sharing options...
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