AprilW Posted October 31, 2014 Share Posted October 31, 2014 Yay, I've made it! I had decided not to do a proper reintroduction protocal. I've never had issues with any of the elimiated food groups and I also plan to reintroduce all of those food items, and today, my first day off Whole 30, I'm leting myself splurge. Sugary coffee, slice of pizza and a ham w/cheese sandwich (also eating a large salad, bananas and of course lots of water). I feel fine, not tired, not bloated, lots of energy; interestingly what I do notice is a heavyness behind my eyes and that I'm having difficulties focusing my vision. Before the Whole 30 I had been contemplating getting my eyes checked because things were starting to go out of focus, but it wasnt something I gave any thought to while on the Whole 30. Today is the first day that I've noticed things are off again... I don't plan on eating every day like I have eaten today, I definitly want to continue my newly established eating habbits, today was simply a splurge day. Link to comment Share on other sites More sharing options...
kirkor Posted October 31, 2014 Share Posted October 31, 2014 Yes, but since you introduced everything at once, you have no idea what contributed to your eye focus issue. Link to comment Share on other sites More sharing options...
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