greghotaling71 Posted August 20, 2012 Share Posted August 20, 2012 Ok so the whole 30 is complete. No slips. I still felt slugggish right til the end though. I can't argue with 11 pounds lost. I had a couple of "cheat snacks" yesterday and now I am doing another whole 30 starting today. Very excited. Link to comment Share on other sites More sharing options...
Cassie M Posted August 20, 2012 Share Posted August 20, 2012 Congratulations and well done on losing 11 pounds!! Link to comment Share on other sites More sharing options...
greghotaling71 Posted August 20, 2012 Author Share Posted August 20, 2012 Thanks Link to comment Share on other sites More sharing options...
Renee Kosowan Posted August 20, 2012 Share Posted August 20, 2012 What did you have for your 'cheat snacks'? Good work on completing it and starting again right away Link to comment Share on other sites More sharing options...
Derval Posted August 20, 2012 Share Posted August 20, 2012 Congrats, impressive weight loss, bet you are feeling better for it Link to comment Share on other sites More sharing options...
greghotaling71 Posted August 20, 2012 Author Share Posted August 20, 2012 For the cheat snacks I went way off the plan. Mashed potatoes, chips and salsa, diet coke. I actually felt pretty bad after eating all that. As far as the weight loss, I really felt it today when I ran. It was nice to run more effortlessly than before. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.