EleanorB Posted November 27, 2014 Share Posted November 27, 2014 In ISWF it says that seed oils, including sesame oil, should be avoided. However, on the forum and on the 'can I have' list, sesame oil is listed as a permitted item. Have I misunderstood something? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 27, 2014 Moderators Share Posted November 27, 2014 You should not cook with sesame oil because it breaks down under heat, but using it for dressings is fine. I like sesame oil with rice wine vinegar over cabbage slaw. Link to comment Share on other sites More sharing options...
EleanorB Posted November 28, 2014 Author Share Posted November 28, 2014 That's a relief! It's becoming a go to salad dressing/source of fat. Link to comment Share on other sites More sharing options...
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