Luvdogs Posted November 30, 2014 Share Posted November 30, 2014 I am starting tomorrow! I am ready. I spent a lot of time today washing and prepping veggies for the week. Went shopping and got 100% grass fed beef, chicken, eggs, fish. My husband and I did Whole 30 in January. He mostly eats "paleo" anyway, but we both have strayed too far off the reservation! I compete in bodybuilding (which is not good for my food issues) and now am starting powerlifting (don't have to diet so hard) so I will be having a post training meal. The last month or so I have had a real problem with binge eating on weekends and then being super strict Mon-Fri. Every weekend I say I'm going to be better and then I repeat! Driving me nuts and making me sad. Self-sabotage. Since Wednesday it's been a carb/sugar fest, ugh! I am rereading It Starts With Food, so that is getting me in the mind frame. I know better, I read all the right stuff, I train hard in the gym, we buy quality food already, but I sneak the stuff I know I shouldn't eat. I am 52 years old, I shouldn't be sneaking food... Happy to be starting tomorrow. I know I will be successful and I know I will feel better mentally and physically. And it will be a Whole Life, not just a Whole 30! Link to comment Share on other sites More sharing options...
Luvdogs Posted December 3, 2014 Author Share Posted December 3, 2014 On day 4 and have been totally compliant and feel so much better than last week. I was so bloated from Thanksgiving foods that started the day before and went until Saturday. Link to comment Share on other sites More sharing options...
Hutlifr Posted December 6, 2014 Share Posted December 6, 2014 Yes... You see you can do it! Link to comment Share on other sites More sharing options...
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