GlennR Posted January 19, 2015 Author Share Posted January 19, 2015 Jan. 18, 2015 - DAY SEVENTEEN Breakfast: 2 frittata slices (Andouille sausage, red and green cabbage, potatoes, eggs, coconut milk), sweet potato and kale hash, 2/3 cup of raspberries and blueberries drizzled with coconut milk, mug of coffee Lunch: Sirloin steak, roasted Brussels sprouts with pork bits, roasted vegetable medley (broccoli, cauliflower, carrots, zucchini), small handful of mac nuts Dinner: Bistek Tagalog (strips of beef, onion rings, potato slices), 1 small apple EDIT: Add green tea in the evening Link to comment Share on other sites More sharing options...
GlennR Posted January 20, 2015 Author Share Posted January 20, 2015 Jan. 19, 2015 - DAY EIGHTEEN Breakfast: 2 longanisa (pork sausages), 2 scrambled eggs, atchara (pickled green papaya, carrots, red pepper, pineapple, etc.), 2/3 cup of raspberries and blueberries drizzled with coconut milk, mug of coffee Lunch: Embotido (pork meatloaf), roasted Brussels sprouts with pork bits, roasted vegetable medley (broccoli, cauliflower, carrots, zucchini), cup of coffee Dinner: Roasted chicken quarter, roasted garlicky broccoli, crispy taro shoestring fries, 1/2 cup of raspberries and blueberries drizzled with coconut milk Link to comment Share on other sites More sharing options...
GlennR Posted January 21, 2015 Author Share Posted January 21, 2015 Jan. 20, 2015 - DAY NINETEEN Breakfast: 2 longanisa (pork sausages), 2 scrambled eggs, atchara (pickled green papaya, carrots, red pepper, pineapple, etc.), 2/3 cup of raspberries and blueberries drizzled with coconut milk, mug of coffee Lunch: Embotido (pork meatloaf), roasted garlicky broccoli, steamed carrot sticks, 1 small apple Afternoon: Green tea Dinner: Bistek Tagalog (strips of beef, onion rings, potato slices), handful of mac nuts Link to comment Share on other sites More sharing options...
GlennR Posted January 22, 2015 Author Share Posted January 22, 2015 Jan. 21, 2015 - DAY TWENTY Breakfast: 2 frittata slices (Andouille sausage, red and green cabbage, potatoes, eggs, coconut milk), bowl of guinataang halo-halo (yellow sweet potato, taro, sweet plantain, and jackfruit cooked in coconut milk), mug of coffee Lunch: Roasted chicken quarter with gravy, roasted garlicky broccoli Dinner: Embotido (pork meatloaf), roasted green beans, pan-fried potatoes, 1/2 cup of raspberries and blueberries drizzled with coconut milk Link to comment Share on other sites More sharing options...
GlennR Posted January 23, 2015 Author Share Posted January 23, 2015 Jan. 22, 2015 - DAY TWENTY-ONE Breakfast: 2 frittata slices (Andouille sausage, red and green cabbage, potatoes, eggs, coconut milk), bowl of guinataang halo-halo (yellow sweet potato, taro, sweet plantain, and jackfruit cooked in coconut milk), mug of coffee Lunch: Embotido (pork meatloaf), roasted green beans, pan-fried potatoes Afternoon: Green tea Dinner: Chicken with gravy, prosciutto-wrapped asparagus, 1/2 cup of raspberries and blueberries drizzled with coconut milk Link to comment Share on other sites More sharing options...
GlennR Posted January 24, 2015 Author Share Posted January 24, 2015 Jan. 23, 2015 - DAY TWENTY-TWO Breakfast: 2 frittata slices (Andouille sausage, red and green cabbage, potatoes, eggs, coconut milk), bowl of guinataang halo-halo (yellow sweet potato, taro, sweet plantain, and jackfruit cooked in coconut milk), mug of coffee Lunch: Chicken, asparagus, and leek soup with coconut milk Dinner: 2 lamb loin chops, roasted green beans, crispy taro shoestring fries, 2/3 cup of raspberries, blueberries, and blackberries drizzled with coconut milk Link to comment Share on other sites More sharing options...
GlennR Posted January 25, 2015 Author Share Posted January 25, 2015 Jan. 24, 2015 - DAY TWENTY-THREE Breakfast: Crispy kalua pig omelette (2 eggs), bowl of guinataang halo-halo (yellow sweet potato, taro, sweet plantain, and jackfruit cooked in coconut milk), mug of coffee Lunch: Chicken, asparagus, and leek soup with coconut milk; leftover Bistek Tagalog (strips of beef, onion rings, potato slices -- about half my usual portions) Dinner: 2 lamb loin chops, roasted green beans, steamed carrots, handful of mac nuts, 2/3 cup of raspberries, blueberries, and blackberries drizzled with coconut milk Making ghee for the first time. Trying the slow cooker route. It's taking a long time, probably because my slow cooker is a bit underpowered. Link to comment Share on other sites More sharing options...
GlennR Posted January 26, 2015 Author Share Posted January 26, 2015 Jan. 25, 2015 - DAY TWENTY-FOUR Breakfast: Crispy kalua pig omelette (2 eggs), sweet potato and kale hash, 3/4 cup of raspberries, blueberries, and blackberries drizzled with coconut milk, mug of coffee Lunch: Big bowl of salad (strips of chicken tenders, leafy greens, shredded broccoli stalks and carrots, and pecan pieces with balsamic dressing), cup of coffee Afternoon: A few bites of mango (tasting for sweetness as I prepared a mango avocado salsa) Dinner: "Arroz a la cubana" (ground beef, minced onions, cubed potatoes and carrots, diced red bell peppers, and raisins, topped with a fried egg, with slices of fried sweet plantain on the side) Link to comment Share on other sites More sharing options...
GlennR Posted January 27, 2015 Author Share Posted January 27, 2015 Jan. 26, 2015 - DAY TWENTY-FIVE Breakfast: Crispy kalua pig omelette (2 eggs), sweet potato and kale hash, 2/3 cup of raspberries, blueberries, and blackberries drizzled with coconut milk, mug of coffee Lunch: "Arroz a la cubana" (ground beef, minced onions, cubed potatoes and carrots, diced red bell peppers, and raisins, topped with a fried egg, with slices of fried sweet plantain on the side) Afternoon: Green tea Dinner: Salmon with mango avocado salsa, roasted cauliflower, handful of mac nuts Link to comment Share on other sites More sharing options...
GlennR Posted January 28, 2015 Author Share Posted January 28, 2015 Jan. 27, 2015 - DAY TWENTY-SIX Breakfast: Crispy kalua pig omelette (2 eggs), sweet potato and kale hash, 3/4 cup of raspberries, blueberries, and blackberries drizzled with coconut milk, mug of coffee Lunch: Salmon with mango avocado salsa, roasted cauliflower Dinner: "Arroz a la cubana" (ground beef, minced onions, cubed potatoes and carrots, diced red bell peppers, and raisins, topped with 2 fried eggs, with slices of fried sweet plantain on the side) -- bigger than usual portions since I was hungry tonight Link to comment Share on other sites More sharing options...
GlennR Posted January 29, 2015 Author Share Posted January 29, 2015 Jan. 28, 2015 - DAY TWENTY-SEVEN Breakfast: 4 Pizza sausage and egg muffins * (Andouille sausages, eggs, green bell pepper, mushrooms, red onions, green olives, and coconut milk), breakfast potatoes, 1/2 cup of raspberries and blueberries drizzled with coconut milk, mug of coffee Lunch: Big bowl of salad (strips of chicken tenders, leafy greens, cilantro, grape tomatoes, shredded carrots, diced red bell pepper, and pecan pieces with mango avocado salsa), cup of coffee Dinner: "Arroz a la cubana" (ground beef, minced onions, cubed potatoes and carrots, diced red bell peppers, and raisins, topped with a fried egg, with slices of fried sweet plantain on the side) * adapted from Stupid Easy Paleo EDIT: Got hungry later in the evening, so had two more Pizza sausage and egg muffins Link to comment Share on other sites More sharing options...
GlennR Posted January 30, 2015 Author Share Posted January 30, 2015 Jan. 29, 2015 - DAY TWENTY-EIGHT Breakfast: Crispy kalua pig omelette (2 eggs), sweet potato and kale hash, 2/3 cup of raspberries and blueberries drizzled with coconut milk, mug of coffee Lunch: Big bowl of salad (strips of chicken tenders, leafy greens, grape tomatoes, shredded carrots, and diced red bell pepper with balsamic dressing) Afternoon: Green tea Dinner: "Arroz a la cubana" (ground beef, minced onions, cubed potatoes and carrots, diced red bell peppers, and raisins, topped with 2 fried eggs, with slices of fried plantain on the side) Link to comment Share on other sites More sharing options...
GlennR Posted January 31, 2015 Author Share Posted January 31, 2015 Jan. 30, 2015 - DAY TWENTY-NINE Breakfast: 3 Pizza sausage and egg muffins (Andouille sausages, eggs, green bell pepper, mushrooms, red onions, green olives, and coconut milk), 1 small purple yam, 1/2 cup of raspberries and blueberries drizzled with coconut milk, mug of coffee Lunch: Big bowl of salad (strips of chicken tenders, spinach, grape tomatoes, shredded carrots, diced red bell pepper, and pecan pieces with balsamic dressing) Dinner: Tapa (fried strips of cured beef), roasted cauliflower, fried plantain (about 1/2 a plantain; part of it had gone bad -- I hate it when that happens) Link to comment Share on other sites More sharing options...
Cinnaberry74 Posted January 31, 2015 Share Posted January 31, 2015 One more day! Wish you the best!! I remember we did (one of my other) Whole30's simultaneously as well. Your blog is nice, and your food looks wonderful! Great to "see" you this January again ~Kariann (formerly KariannB here in the forum). Link to comment Share on other sites More sharing options...
GlennR Posted January 31, 2015 Author Share Posted January 31, 2015 One more day! Wish you the best!! I remember we did (one of my other) Whole30's simultaneously as well. Your blog is nice, and your food looks wonderful! Great to "see" you this January again ~Kariann (formerly KariannB here in the forum). Thanks! Good to "see" you, too! Link to comment Share on other sites More sharing options...
GlennR Posted February 1, 2015 Author Share Posted February 1, 2015 Jan. 31, 2015 - DAY THIRTY Breakfast: 3 Pizza sausage and egg muffins (Andouille sausages, eggs, green bell pepper, mushrooms, red onions, green olives, and coconut milk), 1 small purple yam, 1 small apple, mug of coffee Lunch: Handful of mac nuts while making lunch; tapa (fried strips of cured beef), 2 scrambled eggs, red beet and cabbage sauerkraut, raw carrot sticks, cup of coffee Dinner: 2 bratwursts with dijon mustard, sauerkraut, roasted cauliflower, fried plantain And done. This was a pretty sedate second Whole30. The one surprise was that I was often hungrier than when I did my first one -- and when I was eating Whole30 almost exclusively the past 8-9 months. Don't know what it was; I rarely find myself hungry between meals or late at night. But this time, I had to adjust several times by upping my fat and portions and giving in to snacking now and then. (Maybe I've actually been hungry all this time, but the mindfulness required by this second Whole30 just made me aware of it. Seems doubtful, but possible.) Anyway, I think I will do an official reintro this time, but the slow version. I'll go on with Whole30 (which is my default at this point), but when I do go offroading, I'll make sure that it's one food group at a time -- and note my reactions (in my post-Whole30 log). End of log. Link to comment Share on other sites More sharing options...
MeadowLily Posted February 15, 2015 Share Posted February 15, 2015 Jan. 31, 2015 - DAY THIRTY Breakfast: 3 Pizza sausage and egg muffins (Andouille sausages, eggs, green bell pepper, mushrooms, red onions, green olives, and coconut milk), 1 small purple yam, 1 small apple, mug of coffee Lunch: Handful of mac nuts while making lunch; tapa (fried strips of cured beef), 2 scrambled eggs, red beet and cabbage sauerkraut, raw carrot sticks, cup of coffee Dinner: 2 bratwursts with dijon mustard, sauerkraut, roasted cauliflower, fried plantain And done. This was a pretty sedate second Whole30. The one surprise was that I was often hungrier than when I did my first one -- and when I was eating Whole30 almost exclusively the past 8-9 months. Don't know what it was; I rarely find myself hungry between meals or late at night. But this time, I had to adjust several times by upping my fat and portions and giving in to snacking now and then. (Maybe I've actually been hungry all this time, but the mindfulness required by this second Whole30 just made me aware of it. Seems doubtful, but possible.) Anyway, I think I will do an official reintro this time, but the slow version. I'll go on with Whole30 (which is my default at this point), but when I do go offroading, I'll make sure that it's one food group at a time -- and note my reactions (in my post-Whole30 log). End of log. “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” Maya Angelou Link to comment Share on other sites More sharing options...
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