Anthony Della Rosa Posted January 6, 2015 Share Posted January 6, 2015 Ok I have a quick question, I know that veggies like broccoli, asparagus and brussel sprouts are excellent choices. But what about starchy veggies like white sweet potatoes, spaghetti squash and acorn squash? Are these carb sources still considered vegetables? I heavy weight train with Kettlebells 3 times a week by taking a class. Where can these starchy veggies fit in? Can I sub for broccoli? Link to comment Share on other sites More sharing options...
GFChris Posted January 6, 2015 Share Posted January 6, 2015 All vegetables are allowed, except corn (grain) and peas (legume). Squash and potatoes are included in the allowed vegetables. These are good choices for your post workout carb, as well as to your vegetable rotation in meals. Link to comment Share on other sites More sharing options...
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