Anthony Della Rosa Posted January 10, 2015 Share Posted January 10, 2015 Okay took my son to a birthday party that had pizza chips and cake. I ATE NONE. they had fresh vegetables so I had some raw broccoli, carrots, cherry tomatoes. They also had some fresh fruit and I had a serving of fresh fruit. Then on the way out I had 3 hard boiled eggs and a cup of black coffee. I feel the only missing was some fat, but honestly I didn't trust the guacomole they had there and it might have been too much to finish. Any advice? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 10, 2015 Moderators Share Posted January 10, 2015 Sounds like you did great in the circumstances. Eggs have a fair amount of fat, some people don't add more on top of them unless they need it for a recipe or just for taste. You may find you're hungry sooner than you normally would be, in that case, you would know that should you have a similar meal in the future, you'd need a little more fat to help keep you satiated. I would have skipped the guac too unless I'd confirmed all the ingredients in it. It's easy to make a compliant one, but people do sometimes add salsas or seasonings that might not be. Just to be clear, the meal template is a really strong recommendation to get the very most out of your Whole30, it's not actually part of the rules, so if you have a meal that doesn't quite meet it, you haven't ruined your Whole30 or anything. Link to comment Share on other sites More sharing options...
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