chrissyrey Posted January 13, 2015 Share Posted January 13, 2015 The meal planning template says to "fill the rest of your plate with vegetables." Is there a volume/weight measurement I should aim for? I have *very* small plates, so filling them means not a lot of veggies. Link to comment Share on other sites More sharing options...
Brewer5 Posted January 13, 2015 Share Posted January 13, 2015 Shoot for 2-3 cups of vegetables per meal. Maybe get some bigger plates. Link to comment Share on other sites More sharing options...
SpinSpin Posted January 14, 2015 Share Posted January 14, 2015 I do a lot of stir fries and mix my veggies with eggs for meal one--you could also have a cup of veggies on your plate and have a salad with the rest. Link to comment Share on other sites More sharing options...
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