WholeChristina Posted January 19, 2015 Share Posted January 19, 2015 If I have whole eggs, does the yolk count as my fat for the meal? Link to comment Share on other sites More sharing options...
missmary Posted January 19, 2015 Share Posted January 19, 2015 yolks do have some fat, so if you are satisfied until your next meal with eggs and vegetables that's fine. If you aren't satisfied or if you want other flavors, adding another fat source to that meal is also fine. Link to comment Share on other sites More sharing options...
WholeChristina Posted January 19, 2015 Author Share Posted January 19, 2015 Thank you Link to comment Share on other sites More sharing options...
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