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Reintroducing sugar - which foods should I try???


Pdy246

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Hello Everyone,

I can't think of any foods to eat during my experimental day of reintroducing sugar, which don't also contain dairy or grains. Does anyone have any ideas of foods which would work? Maybe I'll just have to try drinks?

Thanks for any ideas,

Paula

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Why do you want to reintroduce sugar? If there is something particularly wonderful for you that does contain sugar ( dark chocolate?) then following the off-roading map, you should choose if you want to eat it or not.

But very few things laced with sugar have any nutritional value, so it should just be something you love.

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I guess I just wanted to discover what effect sugar has on me, so I can make a judgement about whether sweet foods I love are actually worth it. You're right though, maybe I should just try the particular food I love, and see what effect that has.

Thanks for your insight. Makes sense.

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