dawnd Posted February 6, 2015 Share Posted February 6, 2015 I am on day 25.... Can't believe it, and my bowels have been very loose! I added a little more sweet potato the last week, a half at a time, cooked all my veggies, took out nuts, on a probiotic and food enzyme. Now it took me 3 days to be able to go and it was like I had the flu out the rear end! Awful. It has been another 3 days and still nothing. Tomorrow should be interesting! Always was regular, but a nutritionist did suspect me of leaky gut, but I should have done pretty good job of healing that with her! I guess I need to keep going? I like the idea of not moving forward until all is well, but I haven't seen anyone comment they didn't go for 3 days and then the dams break loose!!! Getting a little nervous! Anyone else experience it this bad? Thank you in advance!!!!! Blessings! Link to comment Share on other sites More sharing options...
jmcbn Posted March 5, 2015 Share Posted March 5, 2015 I'm guessing you're probably done by now but just for reference I thought I'd reply... I'm a newbie, on day 11. My diet pre whole30 was pretty good (I've been primal for about 2yrs, & was eating sugar/drinking alcohol only once a week) and my bowel was regular as clockwork. The first two days were fine, but since then it's been pretty erratic - don't go for a day or two, and then when I go, I *really* go.... I'm putting it down to my gut healing from the removal of dairy which I knew for a while wasn't agreeing with me but I was reluctant to let it go as I love it so much!!I should add that I'm eating very little in the way of fruit, but lots of starchy & dark green leafy veg along with proteins/fats, and am generally following the meal templates with foods I've always eaten.Did it settle down for you? I'm hoping to see an improvement by about day16... Fingers (& legs on occasion!!) crossed!! Link to comment Share on other sites More sharing options...
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