Whole 30 vs 21-Day Sugar Detox?


john_solo

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I also think there is a big difference in mindset.

Detoxes usually conjure up some nightmare regime you stick with for a very short while and then you're back on your own. The Whole30 is a much gentler reset with advice on how to take it forward and create new better habits.

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The sugar detox has you even remove things like fruit from your diet but otherwise isn't as strict as whole30. If you're debating each I'd advise doing a whole30 and if you find yourself constantly craving sugar and overindulging in things like fruit, you could try the sugar detox. It should help get over your sugar addictions but the whole30 tends to do that regardless.

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