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Dried Fruit for Cooking

Caitlin W

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I know we can have dried fruit (limited) as long as there's no added sugar in the ingredients.  I know we can't make something like desserts that are paleo-fied with complaint ingredients. 


I found a balsamic rib recipe that doesn't call for added sugar of any kind (was a complete shock to me) so I want to try it.  It does call for whole dates (I'm assuming to add the sweetness).  I just wanted to check that this was complaint as long as the dates don't have any added sugar.  I know you say not to re-create bad foods with complain ingredients but I wasn't sure how sauces/marinades fall into that category.  Thanks.

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