maxjwell Posted April 28, 2015 Share Posted April 28, 2015 Hello Everyone, Question on the meal planning... For optimal results, should I only plan on consuming only 1 fat source per meal? For example, avocado or nuts or oil or mayo or olives? Just one of those things is suggested? Thanks! -Max Link to comment Share on other sites More sharing options...
missmary Posted April 28, 2015 Share Posted April 28, 2015 You can have as many fat sources in your meal as you like. Try a total quantity of 1-2 portions and see if it satiates you for 4-5 hours. If you find you are not hungry until much later, consider cutting back on fat. If you find you are hungry sooner, try increasing it. Link to comment Share on other sites More sharing options...
maxjwell Posted April 28, 2015 Author Share Posted April 28, 2015 Thanks that helps! Link to comment Share on other sites More sharing options...
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