Pocahontas Posted May 30, 2015 Share Posted May 30, 2015 Actually, I just finished day 15. Very proud. I've been trying to continue the W30 for months. I'd start with good intentions, make the foods, but fall off the wagon after day 3. Why? Many reasons that I've dealt with. I stopped emotional eating and started eating to fuel my body. I had an unhealthy relationship with alcohol. I wasn't having a drink on the weekend to socialize, I was having a few drinks to wind down after a long day. When we'd head to friends, we would visit for ages and the visits always revolve around alcohol. Didn't matter if we got there for lunch. Still had alcohol. I really loved cheese platters and red wine. The way I was able to continue on was to stop going to my friends house and my husband went on a 2 week trip. This is just what I needed. My family used to eat out 3-4 times a week. My daughter made a pack to give up junk food and sweets and she's lost her little belly. I'm so grateful and proud of her support. She's been eating 80% W30 and I couldn't be happier. I know from experience(I've completed a W30 last year) that I will need to continue past 30 days because 30 days won't be enough to conquer my demons. I've kept a food journal so I could share what I've eaten thus far. On day 1 I had bad acid reflux/cough, that I had for a month off and on, which disappeared on morning of day 3. I had a tiny headache on the evening of day 2 and my fat pants were tight. Enough said, here's what I've eaten. Day 1 Balsamic glazed cabbage with 3 small eggs and a salad Cauliflower soup with spinach and salmon Steak, avo and b cabbage Day 2 3 eggs, tomato salsa with avo Thai cauliflower soup with salmon B cabbage with pork loaf Day 3 B cabbage, 3 eggs and avo Salmon salad Cauliflower soup with chicken and avo Day 4 3 eggs, avo and salad Salmon salad Cauli soup with chicken and avo Day 5 Salmon salad B cabbage, 3 eggs and avo Pork steak and salad Day 6 B cabbage, 3 eggs and avo salsa Pork steak and artichoke hearts Chicken and salad Day7 B cabbage, chicken and avo 3 eggs, spinach and mayo Steak, salad and sweet potato noodles Day 8 3 eggs, spinach and mayo Steak and salad Pork loaf and tomato salad with evoo Day 9 3 eggs, lettuce and avo Salmon cauli soup with coconut milk Lamb, lettuce and mayo Day 10 3 eggs, lettuce and mayo Lamb and cauli soup Salmon cauli soup with spinach Day 11 3 eggs, lettuce and mayo Pork loaf with cauli soup Chicken thai red curry w/veggies Day12 3 eggs, lettuce and mayo Pork loaf and cauli soup Lamb and cauli soup with spinach Day 13 3 eggs, lettuce and mayo Pork loaf and cauli soup Chicken with tomato salad Day 14 3 eggs, lettuce and mayo Pork loaf and tomato salad Sashimi, cauli soup and pumpkin Day 15 Pork loaf with tomato salsa Burger, pickles, lettuce and sweet potato fries 2 eggs, lettuce and mayo I made big batchese of food that's why there's loads of repeats. My mayo I made too quickly so it's more of a sauce but still tastes the same. I probably won't post more foods til day 20. I'm super excited to start tomorrow. Link to comment Share on other sites More sharing options...
jmcbn Posted May 30, 2015 Share Posted May 30, 2015 And not a snack in sight - well done - keep up the good work! Link to comment Share on other sites More sharing options...
chezjulie Posted May 30, 2015 Share Posted May 30, 2015 Way to go! Link to comment Share on other sites More sharing options...
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