olgainseattle Posted July 24, 2015 Share Posted July 24, 2015 Thanks for putting together such an awesome program - I have loved the last 30 days of Whole 30! I still have so much to learn and will continue tweaking after my reintroduction over the next couple of weeks. Quantifiable Results: down 12.8 lbs, 3.5 inches (mostly the waist). Non-quantifiable Results: no sugar cravings, no constant thinking about food and needing to eat every 2-3 hours b/c my sugar was low, better mood and sleep, no stress eating, no binge eating, better awareness of ingredients in processed food (even those that are supposedly healthy/organic), learning how to drink coffee black (or with yummy coconut milk), and likely a few others. I am working on convincing my husband to hop on board... his challenge is eating at the in-company cafeteria for lunch and his overly-sweetened morning coffee. 100% sold on the Whole30! Link to comment Share on other sites More sharing options...
Chellesdoingr8 Posted July 28, 2015 Share Posted July 28, 2015 Way to go!! Isn't it great!!! Link to comment Share on other sites More sharing options...
jeanbean Posted July 29, 2015 Share Posted July 29, 2015 Great job!!!! That is awesome!!! :) Link to comment Share on other sites More sharing options...
olgainseattle Posted July 31, 2015 Author Share Posted July 31, 2015 Thanks, I felt very happy with my month of W30! Looking forward to wrapping up the reintroduction phase next week. So far, no major issues from dairy and GF grains. Link to comment Share on other sites More sharing options...
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